Be Whole... Thrive!
Resilience, Clarity, and Peak Performance for
High Achievers
KEY #3 opens the door to
Mental Fitness
Are You the Slave or the Master of Your Mind?
You don’t have to live on autopilot. With simple tools and a shift in awareness, you can train your mind to follow your lead.
Inside this key, you'll discover how to:
- Take 90-second mental resets to refresh, rejuvenate, and redirect your focus
- Sharpen your conscious mind so it can lead the subconscious with clarity
- Retrain your brain to serve your vision, rather than sabotage it
- Use innovation or a tiny-step approach to reach big goals with confidence
Your mind can be your most powerful ally. Let’s make sure it is.
Reclaim the reins of your mind and shape a life by conscious design
This key explores how to:
- Break free from automatic thoughts that sabotage your success
- Use 90-second resets to quickly calm your nervous system and regain clarity
- Understand the power of your conscious vs. subconscious mind—and how to harmonize them
- Apply science-backed practices to influence your immune system, energy, and mood
- Recognize cultural programming and beliefs that hold you back—and rewire them intentionally
🧠 Key #3: Mental Fitness Training
Are You the Slave or the Master of Your Mind?
Being Edited in 2025
What’s inside:
🧠 Your Conscious Mind and You
Learn to observe your thoughts, reclaim conscious control, and work with your brain—not against it
🧬 Anatomy of a Destiny
Trace the journey from beliefs to results and see how subconscious programming can shape (or sabotage) your life
🌀 From Loss to New Life
Navigate the emotional terrain of grief and trauma through the 3 healing cycles: Loss, Wilderness, and Transformation
🧭 The Wheel of Healing
A structured tool to separate facts, emotions, and physical symptoms so healing can begin
🐢 The Tortoise and the Hare
Train your conscious mind with micro-habits, intention-setting, mind-mapping, and joy-based focuse
💡 Boost Your Immune System
How thoughts, emotions, and energy affect your health (PNEI principles in action)
The Core Truth:
You are not your thoughts. You are not even your mind.
You have a mind—and with the right training, you can guide it.
You don’t have to figure it all out alone. Whether you’re facing chronic pain, emotional burnout, or spiritual confusion—I’m here to help you find clarity, ease, and direction.
💬 Let’s take the next step—together
Let’s have a 20-minute clarity call—no pressure, no pitch.
Just you, me, and a space to explore what’s next for your health, energy, and life.
Up Next: Key 4 – Imagineering and
The Power of the Mind in Healing
You’ve sharpened your conscious mind—now it’s time to explore the incredible power of your imagination.
In Key #4, you’ll discover how guided imagery, creative visualization, and symbolic language can activate your inner healing response… and reveal answers you didn’t know you had.
✨ Ready to meet the inner healer waiting inside you?
Danielle J. Duperret, ND/PhD
